Date/Time
Date - Oct 1 2023
Service starts at 1:00 pm - 2:00 pm
Location
Fellowship of the Inner Light
Categories
“Chair yoga creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, seated yoga may also help improve mood, your confidence and relieve anxiety and depression.”
Please consider bringing water, a blanket or sweater for warmth, and a smile! Chairs are provided. This is a donation based class with a suggested donation of $10. Same-day registration is available. Contact us at 757-428-5782 or by email at [email protected]
About the Instructor:
Kendall is a 200-hour Registered Yoga Teacher and is currently studying towards her 500-hour certification. She graduated from James Madison University with a Bachelor of Science in Kinesiology, so movement has always been an integral part of her life.
Kendall is a 200-hour Registered Yoga Teacher and is currently studying towards her 500-hour certification. She graduated from James Madison University with a Bachelor of Science in Kinesiology, so movement has always been an integral part of her life.
Post graduation, Kendall was more heavily introduced to yoga while employed at a Continuing Care Retirement Community where she worked in the Fitness and Wellness Center. Observing people of various ages with different levels of physical and cognitive health move and breathe collectively was so beautiful and inspiring; this was the catalyst to her increased interest in yoga. Aside from teaching, Kendall works full-time and enjoys spending time at the beach, reading, and adventuring out with family and friends.
